About the Technique

The Alexander Technique is a learnt technique which helps us to move through life with greater physical ease and less mental and emotional stress. In short it can promote our general sense of wellbeing.

The Alexander Technique has been found to be beneficial for sufferers of back, neck or other muscular skeletal pain and to improve respiratory function and physical balance.

It is widely used by performers: actors, dancers, musicians… and by athletes both professional and recreational.

 

 

 

 

 

 

 

 

 

 

 

 

Recent Posts

Blog

My thoughts and personal experiences with the Alexander Technique will appear here. I will vary the topics I write about including my thoughts about the principles and procedures which govern the Alexander Technique, ideas about the practical applications of the Technique, and information about the progress of my PhD in the Alexander Technique and Pregnancy. … Continue reading Blog

More Posts