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Category: Alexander Technique Practices

Constructive rest or semi-supine

28/02/201809/05/2018 by Natasha Broke, posted in Alexander Technique Practices

How? The position for constructive rest is simple. Lie on your back on a firm surface (but not too hard, if you need to lie on a hard floor, cushion it with a towel or blanket or two). Your legs are bent so that your feet are flat on the surface. Have your feet about hip width … Continue reading Constructive rest or semi-supine

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