How? The position for constructive rest is simple. Lie on your back on a firm surface (but not too hard, if you need to lie on a hard floor, cushion it with a towel or blanket or two). Your legs are bent so that your feet are flat on the surface. Have your feet about hip width … Continue reading Constructive rest or semi-supine
Author: Natasha Broke
Blog
My thoughts and personal experiences with the Alexander Technique will appear here. I will vary the topics I write about including my thoughts about the principles and procedures which govern the Alexander Technique, ideas about the practical applications of the Technique, and information about the progress of my PhD in the Alexander Technique and Pregnancy. … Continue reading Blog